14 Tips to keep your family and pets safe from the summer heat

Summer is a welcome season for many—sunshine, cookouts, and vacations. But as the temperatures climb, it’s important to remember that extreme heat can be just as dangerous as extreme cold. Each year, hundreds of people across the U.S. lose their lives to heat-related illnesses. Staying safe during these hot months means being informed, prepared, and proactive.

Let’s explore how you can protect your loved ones—and your pets—when the mercury rises.



Know the Heat Alerts


Just like tornado warnings or winter storm advisories, heat alerts are issued to help you stay safe. Understanding what each alert means can help you take the right steps before things get dangerous:

  • Excessive Heat Warning: Issued when dangerously high temperatures (typically 105°F or more) are expected within 12 hours, lasting at least two days. Take immediate action to stay safe.
  • Excessive Heat Watch: Conditions could lead to extremely hot weather within the next 24 to 72 hours. Prepare now in case the watch is upgraded.
  • Heat Advisory: Similar to a warning, but for slightly lower temperatures—usually around 100°F or more for two days.
  • Excessive Heat Outlook: Forecasted extreme heat within the next 3 to 7 days. Keep an eye on updated forecasts.

Heat waves can be just as life-threatening as cold snaps, so don’t underestimate the risks.



Heat Exhaustion: Warning Signs to Watch For


Spending too much time in the heat or being physically active without breaks can lead to heat exhaustion. Here are the signs:

  • Heavy sweating
  • Fatigue or weakness
  • Dizziness or fainting
  • Nausea or vomiting
  • Headache
  • Muscle cramps
  • Pale or clammy skin
  • Rapid pulse

If you or someone else shows these signs, get to a cooler space immediately and hydrate.



When It Becomes Heat Stroke


Heat stroke is a medical emergency. It can damage internal organs and lead to life-threatening complications if not treated promptly. Symptoms include:

  • High body temperature
  • Hot, dry, or red skin (no sweating)
  • Confusion or disorientation
  • Seizures
  • Unconsciousness
  • Fast heartbeat and shallow breathing
  • Nausea or vomiting

Call 911 right away if you suspect heat stroke.



Staying Cool: Smart Summer Habits for the Whole Family


  1. Hydrate Constantly. Drink water throughout the day—even if you’re not thirsty. Aim for about 8–16 cups daily, depending on your activity level and the heat.
  2. Avoid Outdoor Activities During Peak Heat. Try to stay indoors between 11 a.m. and 3 p.m., when the sun is strongest. Schedule walks, yardwork, or workouts for early morning or evening.
  3. Stock Up on Essentials. Keep water, snacks, medications, and other necessities on hand in case of power outages or AC issues.
  4. Monitor Your Loved Ones. Keep an eye on elderly relatives or neighbors, who may be more vulnerable to heat.
  5. Dress for the Heat. Choose light-colored, loose-fitting clothes, and don’t forget a wide-brimmed hat and sunglasses.
  6. Never Leave Kids in Cars. Even a quick stop can turn deadly. Cars heat up fast—within minutes.
  7. Block Out the Sun. Close blinds during the hottest parts of the day. Use sunshades in your car to keep it from turning into an oven.



Keeping Your Pets Cool and Comfortable


Pets are just as vulnerable to extreme heat as people. Here’s how to help them stay safe:

  1. Limit Outdoor Time. Walk dogs early or late in the day and reduce time spent outside.
  2. Protect Their Paws. Hot pavement and sand can burn paws. Walk on grass when possible or invest in paw booties.
  3. Try Cooling Gear. Cooling mats, vests, or wraps can provide extra relief on scorching days.
  4. Never Leave Pets in Vehicles. A cracked window isn’t enough—temperatures in cars can spike in minutes.
  5. Ensure Constant Water Access. Refill their bowl often, and maybe even toss in a few ice cubes.
  6. Watch for Overheating. Excessive panting, drooling, or trouble breathing can all signal heat stress. Pets don’t sweat like we do—they mainly cool off through their paws and by panting.



Be Prepared, Stay Informed


At Olde Towne Insurance, your family's safety is our top concern. From your home to your furry companions, we’re here to help you prepare for whatever the season throws your way. If you have any questions about protecting your home or belongings from extreme weather, we’re just a phone call away.

Need help reviewing your coverage this summer?



 Contact Olde Towne Insurance today for a personalized policy checkup. (540) 775‑7070

www.oldetowneins.com

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